Ask yourself these following questions:
✅ Do you have stubborn belly fat that won’t go away?
✅ Feeling uncomfortably bloated after meals?
✅ Weight gain in abnormal places?
✅ Painful joints?
✅ Digestive issues? (Such as constipation, gas, diarrhoea, etc.)
✅ Dry hair, skin & ageing fast?
✅ Lack/Too much energy?
✅ Desire to sleep more?
✅ Insomnia/Struggling to sleep?
✅ “Hangry”? (Angry when hungry)
Your liver plays a crucial role in losing weight. Basically there is a tube linked from your mouth till your hind end which links the whole digestive system. (It serves as a barrier to keep all toxins out of the body. In case of a leaky gut in an example, any toxic substances or food that’s not supposed to make it to your bloodstream & lymph system, are there, which makes the liver work twice as hard to get rid of those toxins and food.) When this tube gets damaged it puts unnecessary pressure on the liver so then the liver gets slowed down and starts to decelerate. Thus it makes losing weight a difficult task.
It always starts in your gut! Hair-like-features line the inside of your intestines that helps in moving shuttle foods along, which helps with digestion & shuttle nutrients into your bloodstream to be used by the body.
Key factors to consider for letup weight loss:
- Foods are sometimes labelled as ‘healthy’, but in more that one instance some are falsely labelled as healthy.
- Lack of sleep
- Too much alcohol
- Lack of Vitamin D
List of foods leading to letup weightloss & why:
- Whole wheat – Causes blood sugar disruption, glycaemic in cells, ageing and weight gain.
- Vegetable oils – Contains heaps of transfat and even of it’s non-hydrogenated.
- Sugar – It takes FOREVER to burn off the sugar.
Avoid foods like:
✅ Whole-grain breads
✅ Whole-grain cereal
✅ Whole-grain crackers
✅ Soy milk
✅ Veggie burgers/Tofu (Non-fermented soy can be harmful for your hormones.)
✅ Apple juice
✅ Orange juice (Contains a lot of fructose.)
✅ Skim milk/Homogenised milk
✅ Margarine (Contains a lot of trans fat.)
✅ Ready-to-eat diet meals
✅ Protein bars (Some are just like candy bars, but re-labelled.)
✅ Sports drinks
✅ Processed meals
✅ Pasta (promotes ageing.)
✅ Any type of diet desserts
✅ Rice cakes (Spikes your blood sugar levels).
✅ Low-fat foods (Reduced fat, but contains more sugars.)
✅ Low carbohydrates meals
✅ Canola oil, corn oil & soybean oil, etc.
✅ Yoghurts (Basically just milk with lots of sugar.)
✅ Add fermentable fibres and foods to your diet also known as prebiotics. (Such as sweet potatoes, yam, etc.)
✅ Add Tumeric to your diet, it helps your liver to flush toxins that have been built up in your liver due to damaged gut. It helps with inflammation as well.
Visualise waking up every morning with lots of energy and looking younger by the day. Facing that mirror with great confidence. Going into your kitchen knowing that there is nothing that will reduce the process of your weight loss ever again.